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How To Grow Sesame Seeds?

Sesame seeds

Sesame seeds are an excellent choice if you want to grow your own food at home.

Sesame seeds are a tasty and nutritious addition to various dishes, and they are surprisingly simple to grow in your garden.

This article will delve deep into the world of sesame seeds, exploring everything you need to know to grow and harvest your own crop successfully.

What Are Sesame Seeds?

Sesame seeds are tiny, oil-rich seeds that come from the sesame plant.

They’re often used in cooking, especially in Middle Eastern and Asian cuisine. Sesame adds flavor and texture to diverse dishes.

Sesame seeds on bread

Sesame seeds are available in various colors, including white, black, brown, and red. Each variety has a distinct flavor profile.

You may want to try different types to see which ones you prefer.

The seeds are not only a tasty addition to meals but are also quite nutritious. They are high in protein, healthy fats, and vitamins and minerals.

Sesame seeds are a great ingredient to have in your pantry if you want to add more flavor to your dishes or increase your nutrient intake.

And with a little effort, you can grow your seeds right in your backyard.

Sesame Is a Nutritional Powerhouse

One spoonful of sesame seeds has over 5 grams of protein and 15% of the daily recommended calcium intake.

Growing Sesame Seeds

Your first growth requirement is a viable sesame seed.

You can find sesame seeds online and in specialty seed stores. Some grocery stores also sell sesame seeds.

The next step is to choose the best location to plant them.

Sesame plants thrive best in warm, dry climates. Choose a spot in your garden with plenty of sunlight and well-draining soil.

Now, it’s time to plant your sesame seeds. Here’s how:

  • Prepare your soil: Sesame plants prefer soil that drains well. If your soil is heavy or clay-like, amend it with sand or gravel to improve drainage.
  • Sow your seeds: Plant your sesame seeds about 1/4 inch (0.635 cm) deep in the soil. Space them about 2 inches (5 cm) apart. You can also plant them in rows. Leave about 12 inches (30 cm) between each row.
  • Water your seeds: Give your newly planted seeds a good watering to help them settle into the soil. After that, you’ll want to water them sparingly, as sesame plants don’t like to be overwatered.

Follow the steps above, and you will start seeing your seed sprouting in no time.

Caring for Your Sesame Plants

Sesame branch

At this stage, ensure the soil around them is moist but not saturated.

Sesame plants don’t want too much water or dryness. Finding the right water balance is vital for maximum growth.

After watering, ensure you fertilize your plants regularly.

Sesame plants are heavy feeders, so they’ll appreciate regular compost or balanced fertilizer applications.

Finally, watch for any pests or diseases that may affect your sesame plants. In a few sections, you will learn more about common problems with growing Sesame and its prevention tactics.

But first, let’s talk about how to harvest your seeds.

Harvesting Sesame Seeds

After a few months of growth, your sesame plants should be ready for harvest.

Here’s how to harvest your sesame seeds.

Step #1: Check for Readiness

Most sesame plants are ready for harvest when the leaves turn yellow, and the seed pods begin to dry out.

To ensure they’re ready, gently shake the seed pods – if the seeds rattle inside, they’re ready for harvest.

Step #2: Cut the Seed Pods

Use a pair of garden shears to cut the seed pods off the plant.

Be sure to leave a bit of stem attached to the pods to make it easier to handle them.

Step #3: Dry the Seed Pods

Spread the seed pods in a dry, airy place like a sunny windowsill or a covered porch.

Let them dry out completely, which should take about a week.

Step #4: Collect the Seeds

Collect the seeds when the pods are completely dry.

Simply shake or rub the pods to release the seeds, then sift through them to remove any debris or bits of plant material.

Step #5: Store the Seeds

Store your sesame seeds in an airtight container. They should keep for several months.

Sesame seeds can be pretty fragile. Remember to handle them with care during the harvesting process.

Ensure to harvest your seeds before the first frost. Cold temperatures can damage the seeds and reduce their quality.

Sesame Seeds Are a Popular Allergen

Sesame seeds are a common allergen, so be cautious if you or anyone around you has a sesame allergy.

Potential Problems

As with any garden crop, growing sesame seeds can come with its fair share of challenges.

Here are some problems you may encounter and their solution.


Sesame plants can attract various pests, including aphids, spider mites, and cutworms.

To address these pests, try spraying your plants with a solution of water and dish soap or using insecticidal soap.


Sesame plants can also be vulnerable to fungal diseases, such as root rot and damping off.

Plant your seeds in well-draining soil to prevent these diseases and avoid overwatering.


Sesame plants prefer a dry climate and can struggle in wet, humid conditions.

Plant your seeds in an area with good air circulation and avoid overwatering.

Low Germination Rates

Sometime, your seeds may germinate slowly. This could be due to poor soil quality or inadequate watering.

Try amending your soil with compost or fertilizers, and water your seeds regularly.


You can successfully grow and harvest sesame seeds with suitable soil, watering, and sunlight conditions.

Be proactive and address potential problems.

So why not try and enjoy the delicious and nutritious benefits of growing sesame seeds in your backyard?

Happy gardening!

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